Weigh In record (no journal entry) for 28 November 2010
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105.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1232 kcal
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Fat: 41.18g | Prot: 54.43g | Carb: 143.71g.
Breakfast: Better Start Light Multi-Grain English Muffin, Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Gala Apples, Roasted Red Pepper Hummus, Baby-cut California Carrots. Dinner: Tuna Fish, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Chocolate (Snack Size), Rum, Tootsie Roll (Midgees), Peanut Butter Cups (Miniatures). more...
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1360 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 10 hours, Housework - 2 hours, Sitting - 3 hours. more...
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gaining 0.3 lb a week
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