Weigh In record (no journal entry) for 27 August 2020
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164.0 lb
Lost so far: 35.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1789 kcal
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Fat: 85.08g | Prot: 88.25g | Carb: 170.90g.
Lunch: Käsekuchen. Dinner: Nudelsalat mit Essig und Öl-Dressing, Edeka Steinofen Baguette, Wilhelm Brandenburg Schweine Nackensteak. more...
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losing 15.4 lb a week
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