Weigh In record (no journal entry) for 27 August 2020
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154.3 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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679 kcal
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Fat: 28.30g | Prot: 54.69g | Carb: 48.25g.
Breakfast: Mercadona Cogollos, Огурец (без Кожуры), Mercadona Huevo L, Brüggen Copos de Avena Extra Suaves, Mercadonna Huevo Fresco. Dinner: Valio Protein Pudding Chocolate. more...
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gaining 0.0 lb a week
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