Weigh In record (no journal entry) for 27 August 2020
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242.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1820 kcal
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Fat: 48.50g | Prot: 115.71g | Carb: 225.88g.
Breakfast: Milbona Skyr , Maitokahvi, Tomaatit, Dulano Prosciutto Italiano, Pirkka Kermajuusto 17%, Fazer Real Ruisleipä. Lunch: Fresh Salaattisekoitus, Fazer Amica Hernekeitto, UniCafe Pannukakkua Ja Hilloa. Dinner: Valio Rasvaton Maito, Tomaatit, Pirkka Tonnikalapalat Vedessä, Pirkka Täysjyväspagetti (Keitetty). Snacks/Other: Maitokahvi, Maitokahvi, Pirkka Smoothie Mango-Appelsiini, Pirkka Kana Kolmioleipä. more...
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3478 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Suunnistus 1h - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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