Weigh In record (no journal entry) for 27 August 2020
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171.1 lb
Lost so far: 49.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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2584 kcal
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Fat: 77.02g | Prot: 163.65g | Carb: 316.38g.
Breakfast: 草仔粿. Lunch: Hikari 信州味增（鰹魚昆布口味）, 水煮蛋, 洋蔥, 大漢 傳統板豆腐, 高麗菜, 維力 蒸煮麵, 萬家香 味醂, 萬家香 大吟釀醬油, 日正 太白粉, 雞胸肉. Dinner: 牛雜, 炒豆芽, 炒空心菜, 煎雞蛋卷或炒雞蛋（加蔬菜）, 7-11 沙茶牛肉炒麵, 全家 滑蛋牛肉燴飯, 滷肉飯. Snacks/Other: 戰神 焦糖瑪奇朵乳清, 香蕉. more...
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losing 12.3 lb a week
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