Weigh In record (no journal entry) for 27 August 2020
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149.9 lb
Lost so far: 7.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1477 kcal
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Fat: 36.76g | Prot: 70.74g | Carb: 210.67g.
Breakfast: Cocktailtomaten, Gurke (mit Schale), Spiegelei ohne Fett, K-Classic Kochschinken, Exquisa Fitline Frischkäse 0,2%, Lieken Urkorn Roggenbäcker, Kaffee mit Milch. Lunch: Schöller Kaktus Eis, Chicken Döner. Dinner: Cocktailtomaten, Exquisa Fitline Frischkäse 0,2%, Lieken Urkorn Kraftklotz, Ja! Schmand, Alnatura Klare Gemüsebrühe, Olivenöl, Zucchini, Rote Zwiebeln. Snacks/Other: Nestle Pirulo Watermelon, Nestle Pirulo Watermelon. more...
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steady weight
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Martchens's weight history
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