Weight is very up an down at the moment but not going up too much!
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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865 kcal
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Fat: 56.67g | Prot: 46.18g | Carb: 132.86g.
Breakfast: Fruit N Fibre with Semi-Skimmed Milk, Orange Juice. Lunch: Peach and Apricot Corner, Milano Salami, Mature Cheddar Cheese, Butter, Original Crispbread. Snacks/Other: Red Seedless Grapes, Satsuma. more...
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1880 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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