Weigh In record (no journal entry) for 27 August 2020
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158.1 lb
Lost so far: 1.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1906 kcal
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Fat: 88.73g | Prot: 53.11g | Carb: 224.30g.
Breakfast: SPAR Fat Free Long Life Milk, Ferrero Nutella, Woolworths Breakfast Seed Mix, Maple Syrup , Cocoa Powder, Jungle Oats. Lunch: Woolworths Fruit & Nut Mix, Nutriday Plain Low Fat Smooth Yoghurt. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Crumbed Chicken Breast Fillets. Snacks/Other: Krispy Kreme New York Cheesecake Doughnut, Krispy Kreme Chocolate Iced Glazed Doughnut, Krispy Kreme Creme Brûlée Donut. more...
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gaining 2.3 lb a week
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