Weigh In record (no journal entry) for 27 August 2020
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192.0 lb
Lost so far: 50.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1874 kcal
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Fat: 72.90g | Prot: 156.91g | Carb: 146.08g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wiesenhof Hähnchen-Grillbraten, Edeka Eiweiß Held, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Laugenstange, Buletten, Lidl Hänchenschnitzel . Snacks/Other: Corny Free Joghurt, Corny Free Joghurt, Pink Lady Äpfel. more...
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3347 kcal
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Activities & Exercise:
Driving - 3 hours, Showering - 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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gaining 9.3 lb a week
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