annagail's Journal, 28 November 2010

Still maintaining at 161, but I know I've done great all week, so I'm going to weight gain to my menstrual cycle. I'm not going to get discouraged by the scales, because I know I'm dieting the right way. I'm hoping to see at least a small change next Thursday when i weigh in again.

161.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 31.65g | Prot: 44.91g | Carb: 114.04g.   Breakfast: cabbage soup, Coffee (Brewed From Grounds), Soymilk Creamer. Lunch: cabbage soup, smart dog, cabbage. Dinner: veggie burger, broccoli. Snacks/Other: vegetable broth. more...

1932 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...