Weigh In record (no journal entry) for 28 November 2010
|
238.0 lb
Lost so far: 33.0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 November 2010:
|
2286 kcal
|
Fat: 23.89g | Prot: 218.22g | Carb: 203.10g.
Breakfast: skim milk, rice steamer. Lunch: david sunflower, white Bread, Miracle Whip Light, HyVee Chunk Light Tuna, dill relish. Dinner: chicken tenderloin, stout, rice steamer, spinach ricotta chicken. Snacks/Other: scotch, whisky, sam adams ale, broccoli steamer. more...
|
|
2894 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ice69721's weight history
|