Weigh In record (no journal entry) for 29 July 2013
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214.7 lb
Lost so far: 110.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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955 kcal
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Fat: 28.22g | Prot: 31.37g | Carb: 139.48g.
Breakfast: Eldorado Müsli, Russin och Nötter, Arla Mellanmjölk , Banan, ICA Riven Kokos, Grapefruktjuice. more...
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losing 4.7 lb a week
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