Weigh In record (no journal entry) for 28 November 2010
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174.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1308 kcal
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Fat: 58.32g | Prot: 57.67g | Carb: 140.31g.
Breakfast: Organic Instant Hot Oatmeal - Maple Nut, Coffee, V-Fusion Light Strawberry Banana. Lunch: Water (Bottled), Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce. Dinner: Diet Ginger Ale, Double Cheeseburger (No Bun), Double Cheeseburger. Snacks/Other: Gala Apples, Fiber and Omega 3 Chewy Granola Bar. more...
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2806 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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