Weigh In record (no journal entry) for 28 November 2010
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280.8 lb
Lost so far: 1.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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4059 kcal
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Fat: 173.07g | Prot: 206.29g | Carb: 429.25g.
Breakfast: Fried Egg, Butter (Salted), Rye Bread. Lunch: Garlic Bread, squash soup. Dinner: mini potstickers, mini vegetable spring rolls, bite size breaded chicken breast, Combo Original Crust Pizza (Mini). Snacks/Other: Milk Chocolate Candies. more...
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losing 8.4 lb a week
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