Weigh In record (no journal entry) for 27 August 2020
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143.7 lb
Lost so far: 0.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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781 kcal
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Fat: 36.81g | Prot: 46.64g | Carb: 67.27g.
Breakfast: 咖啡, 吐司, Kewpie 凱薩沙拉醬, 奧利塔 特級初榨橄欖油, 紅蘿蔔, 雞蛋, 全聯 秋葵, 萵苣. Lunch: 土魠魚, 佛蒙特 咖哩塊, 雞胸肉, 馬鈴薯, 玉米筍, Costco Nature’s Touch冷凍青花菜, 紅蘿蔔. more...
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losing 9.3 lb a week
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