Weigh In record (no journal entry) for 27 August 2020
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118.2 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1326 kcal
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Fat: 47.11g | Prot: 130.71g | Carb: 100.11g.
Breakfast: 奶茶, 鮪魚蛋餅. Lunch: 南僑 多穀飯, 水煮蛋, 全聯 雞里肌肉, 炒高麗菜, 炒空心菜. Dinner: 雞大腿（不吃皮）, 豆包, 地瓜葉, 煮熟的蘑菇（烹飪中加油）, 全聯 雞里肌肉. Snacks/Other: ON 乳清蛋白巧克力口味, 統一 統一陽光黃金豆豆漿, 香蕉. more...
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losing 3.9 lb a week
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