PhilH87's Journal, 29 July 2013

Defi. Ende - Beginn Aufbau

140.0 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 95.63g | Prot: 101.62g | Carb: 214.08g.   Breakfast: Gut & Günstig Roggenvollkorn Knäckebrot, Nutella Nutella, H-Milch 0,3% Fett, Buttermilch Dessert - Apfel/Vanille, Magerquark, Haferflocken. Lunch: McDonald's Pommes Frites (Groß), McDonald's Big Tasty Bacon. Snacks/Other: Haribo Tropifrutti. more...

1547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...