Weigh In record (no journal entry) for 26 August 2020
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167.6 lb
Lost so far: 35.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1300 kcal
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Fat: 83.10g | Prot: 100.15g | Carb: 38.28g.
Lunch: Abacate, Mamão Formosa, Nestlé Iogurte Natural Integral, Mexerica, Aurora Linguiça Toscana, Carne de Vaca Assada. more...
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losing 1.1 lb a week
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