Weigh In record (no journal entry) for 27 August 2020
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205.3 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1068 kcal
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Fat: 38.39g | Prot: 68.11g | Carb: 122.51g.
Breakfast: Energen Energen, Pisang Kepok Rebus. Lunch: Ampela, Hati Ayam, Tahu Goreng, Tempe, Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pepaya, Salak. more...
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gaining 1.5 lb a week
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