chienchienlinliu's Journal, 27 August 2020

我覺得 自律很重要

341.1 lb Lost so far: 54.0 lb.    Still to go: 165.8 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 131.78g | Prot: 179.20g | Carb: 47.56g.   Breakfast: 7-11 美式咖啡. Lunch: 竹筍（瀝乾，罐頭）, 冬瓜, 有皮雞翼（烘烤）, 秋刀魚. Dinner: 同榮 (Old Fisherman) 蕃茄汁鯖魚, 芝司樂 (Cheesedale) 起司片, 台蓄 胡桃木香燻雞胸肉, 煎雞蛋. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...

3785 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...