Jimbo78255's Journal, 28 November 2010

240.0 lb Lost so far: 11.5 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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1213 kcal

Fat: 53.18g | Prot: 91.29g | Carb: 93.44g.   Breakfast: butter, sourdough bread, poached egg. Lunch: Romaine Lettuce, Classic Vegetables Chopped Broccoli, Ground Chicken. Dinner: morning star sausage pattie, okra, del monte whole kernel corn, orowheat sandwich thins. more...

2793 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...