kathyscoop's Journal, 26 August 2020

230.5 lb Lost so far: 18.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 81.69g | Prot: 91.07g | Carb: 109.99g.   Breakfast: Aldi Original Sausage Links,  Egg. Lunch: Trader Joe's Organic Raw Almonds, Expo Fresh Strawberries , Friendly Farms Greek Nonfat Yogurt - Raspberry. Dinner:  Butter ,  Cooked Mushrooms (Fat Not Added in Cooking), Hello Fresh Caesar Crunch Chicken. Snacks/Other: Specially Selected Premium Strawberry Fruit Spread, Aldi Wheat Sandwich Bread. more...

2706 kcal

Activities & Exercise: Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 34 minutes. more...