Weigh In record (no journal entry) for 29 July 2013
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132.1 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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861 kcal
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Fat: 35.95g | Prot: 83.75g | Carb: 100.03g.
Breakfast: Andros Confiture Allégée Fraise, Pain Grillé de Blé Entier, Café. Lunch: Taillefine Yaourt Nature 0%, Saumon Fumé, Tomates Rouges, Carrefour Concombres Crème Fraîche et Ciboulette, Betteraves. Dinner: Gerblé Cookie Cacao Pépites, Saumon Cuit au Four ou Grillé, Délisse Fromage Blanc 0%, les Croisés Allégé Gruyère, Florette Laitue Iceberg, Tomates Rouges, Bonduelle Pousses de Soja. more...
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gaining 3.1 lb a week
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