Weigh In record (no journal entry) for 28 November 2010
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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1468 kcal
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Fat: 31.46g | Prot: 82.99g | Carb: 227.62g.
Breakfast: 100 Calorie Butter Popcorn, ProCrunch Lite Protein Nutrition Bars - Cinnamon Bun, Creamy Peanut Butter, Lowfat Pineapple Greek Yogurt, Nonfat Blueberry Greek Yogurt, 100% Whole Wheat Bread, Singles Fat Free Sharp Cheddar Cheese. Lunch: Banana, Peanut Butter. Dinner: Sweet Potato (Without Skin, Cooked, Boiled). more...
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losing 7.0 lb a week
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