Weigh In record (no journal entry) for 29 July 2013
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197.5 lb
Lost so far: 12.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1668 kcal
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Fat: 58.77g | Prot: 68.85g | Carb: 225.50g.
Breakfast: Chocolate Energy Bar, Coffee with Milk and Sugar, Boiled Egg, Cream Cheese (Fat Free), Coffee with Milk and Sugar, White Bread (Reduced Calorie). Lunch: Spaghetti with Meat Sauce (Entree), Tehina Imported from Israel. Dinner: White Bread (Reduced Calorie), Chicken Livers, Chopped with Eggs and Onion (Mixture). Snacks/Other: Coffee with Milk and Sugar, Sacialis 5 Cereales (Barritas Multicereales con Choco con Leche), Grapes. more...
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gaining 1.0 lb a week
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