Weigh In record (no journal entry) for 27 August 2020
|
121.3 lb
Lost so far: 24.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2020:
|
586 kcal
|
Fat: 24.36g | Prot: 28.88g | Carb: 63.54g.
Breakfast: 光泉 香濃牛奶優酪乳, 雪之戀 雪花餅. Lunch: 家樂福 牛肉片. Dinner: 煮熟的雞蛋白, 旺旺 海苔米菓. Snacks/Other: 雪之戀 雪花餅. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|