JPorter69's Journal, 28 July 2013

127.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 40.76g | Prot: 179.31g | Carb: 108.76g.   Breakfast: Smokey Bones Fresh Steamed Broccoli, Chicken Breast, All Whites 100% Liquid Egg Whites, Oatmeal. Lunch: Mixed Salad Greens, Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Fish, Chicken Breast. Dinner: Smokey Bones Fresh Steamed Broccoli, All Whites 100% Liquid Egg Whites, Quinoa (Cooked), Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Baked Sweetpotato (Peel Not Eaten). more...

1464 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...