Weigh In record (no journal entry) for 28 November 2010
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156.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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1334 kcal
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Fat: 43.29g | Prot: 54.40g | Carb: 181.48g.
Breakfast: Strawberry Yogurt Burst Cheerios (General Mills), light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea. Lunch: Extra Creamy Whipped Cream, Pumpkin Pie, Angus Beef Loin New York Strip Steak, Streamfresh Sweet Peas, A1 Steak Sauce, Mashed Potato. Dinner: Carrot Cake with Icing, Zesta Original Saltine Crackers. Snacks/Other: Atomic FireBall Candy, Chocolate Chip Cookie Dough, Coffee (Brewed From Grounds), Fat Free Half & Half, Cocoa Roast Almonds. more...
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gaining 2.8 lb a week
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