Weigh In record (no journal entry) for 28 July 2013
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127.2 lb
Lost so far: 2.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1129 kcal
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Fat: 39.90g | Prot: 120.68g | Carb: 66.00g.
Breakfast: Kroger Extra Creamy Whipped Topping. Lunch: Kroger Small Curd Cottage Cheese 4% Milkfat, Private Selection Buffalo Monterey Jack Cheese, Skinless Chicken Breast. Dinner: Kroger Crab Cakes, Onions, Blue Cheese, Kretschmar London Broil. Snacks/Other: Nestle Butterfinger Easter Egg, Starburst Sour Jellybeans, Kroger Creamy Peanut Butter. more...
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gaining 0.6 lb a week
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