Weigh In record (no journal entry) for 26 August 2020
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135.1 lb
Lost so far: 7.9 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2020:
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1231 kcal
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Fat: 62.68g | Prot: 64.39g | Carb: 107.39g.
Lunch: Cooked Spinach (from Fresh), Cooked Mushrooms (from Fresh), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: White Grapes, White Castle Cheese Sliders. Snacks/Other: Frito-Lay Limon Potato Chips, Skim Chocolate Milk. more...
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losing 3.9 lb a week
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