Weigh In record (no journal entry) for 26 August 2020
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111.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1232 kcal
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Fat: 47.72g | Prot: 75.54g | Carb: 130.66g.
Breakfast: Zucker, Kaffee mit Milch, Himbeeren, Heidelbeeren, Crownfield Bio Organic Knusper Müsli Früchte, Milbona Fettarmer Kefir. Lunch: Früchtetee, Tomaten, Metzgerfrisch Salami 1A, Géramont Cremig-Zarte Scheiben, Philadelphia Balance, Wasa Vollkorn. Dinner: Frikadelle, Corny Free Schoko (20g), Kaffee mit Milch, Gurke (mit Schale), Brot Chips, Tomaten, Lidl Forellenfilets Geräuchert, Lyttos Kirschpaprika Aufstrich. Snacks/Other: Pfirsiche, Exquisa Körniger Frischkäse Fitline 0,8%, Äpfel. more...
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1558 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Sitting - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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