Weigh In record (no journal entry) for 26 August 2020
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163.4 lb
Lost so far: 21.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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830 kcal
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Fat: 22.56g | Prot: 44.03g | Carb: 115.34g.
Lunch: Guida's 2% Reduced Fat Milk, Pudding, Cooked Carrots, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. more...
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losing 0.7 lb a week
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