Jason Quickel's Journal, 28 November 2010

180.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 24.21g | Prot: 60.59g | Carb: 162.03g.   Breakfast: Pineapple Slices, Fruit Yogurt, American Cheese - Shredded, Ham - Diced. Lunch: Kellogs Pops, Starkist Lunch to Go. Snacks/Other: Special K Protein Bar, Special K Cereal Bar - Strawberry. more...

2336 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...