Weigh In record (no journal entry) for 26 August 2020
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179.3 lb
Lost so far: 13.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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545 kcal
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Fat: 17.04g | Prot: 20.43g | Carb: 77.67g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Chocolate Chip Cookie. Lunch: Trader Joe's Wild Nova Smoked Sockeye Salmon, Canyon Bakehouse Gluten Free 7 Grain Bread. Snacks/Other: M&M's Peanut M&M's (20g). more...
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losing 9.8 lb a week
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