Weigh In record (no journal entry) for 26 August 2020
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127.9 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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828 kcal
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Fat: 35.56g | Prot: 40.91g | Carb: 87.19g.
Breakfast: Cashews Royale Castanha de Caju, Mamão, Chá (Infusão). Lunch: Feel Good Chá Branco com Lichia, Salada Vinagrete, Tilápia, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Catupiry Requeijão Cremoso, Marilan Magic Toast Multi Cereais (1), Catupiry Requeijão Cremoso, Marilan Magic Toast Multi Cereais (1), Catupiry Requeijão Cremoso, Café, Azeitonas Verdes, Tomates, Vapza Carne Seca, Pão Caseiro. Snacks/Other: Danette Danette. more...
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losing 3.1 lb a week
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