Weigh In record (no journal entry) for 26 August 2020
|
143.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2020:
|
1224 kcal
|
Fat: 37.46g | Prot: 104.88g | Carb: 116.54g.
Breakfast: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Kirkland Signature Ground Beef 88/12, Barilla Angel Hair Pasta. Dinner: Pot Sticker, Chicken Stir Fry, Skinless Chicken Breast, White Rice. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|