Weigh In record (no journal entry) for 24 January 2009
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127.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2009:
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2295 kcal
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Fat: 141.23g | Prot: 91.59g | Carb: 163.12g.
Breakfast: mini oreo nabisco. Lunch: cheese sticks , diet coke, water. Dinner: biscuit red lobster, ranch red lobster, mashed potato , breaded shrimp, shrimp scampi. Snacks/Other: oatmeal pie little debbie. more...
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1763 kcal
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Activities & Exercise:
wahing the boat - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Resting - 5 hours and 15 minutes, Sleeping - 12 hours and 45 minutes. more...
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gaining 14.0 lb a week
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