Weigh In record (no journal entry) for 28 November 2010
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311.6 lb
Lost so far: 15.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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1978 kcal
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Fat: 44.04g | Prot: 96.57g | Carb: 305.12g.
Breakfast: gala apple. Lunch: marinara sauce, cooked summer squash, whole wheat pasta, turkey meatballs. Dinner: baked lays, subway turkey. Snacks/Other: granola bar oats honey, almond, cracker, hummus, turkey. more...
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gaining 0.4 lb a week
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