Weigh In record (no journal entry) for 26 August 2020
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201.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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2315 kcal
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Fat: 55.84g | Prot: 283.74g | Carb: 162.79g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Shadybrook Farms Ground Turkey 93/7, All Whites 100% Liquid Egg Whites, Better Body Foods Organic Coconut Palm Sugar, Cream of Wheat Instant Original Cereal, Quest Hero Chocolate Caramel Pecan Bar. Lunch: Fage Total 0% Greek Yogurt, Quaker Rice Cakes - Savoury Tomato & Basil, All Whites 100% Liquid Egg Whites. Dinner: Mission Avocado, Ken's Steak House Balsamic with Honey Dressing, Dole Spring Mix Salad, Perdue Fit & Easy Fresh Ground Turkey Breast. Snacks/Other: Materne GoGo SqueeZ Applesauce - AppleCinnamon, Rival Whey Protein Powder, Powerful Bites Protein Balls. more...
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losing 7.7 lb a week
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