Kitsya's Journal, 28 July 2013

204.4 lb Lost so far: 13.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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295 kcal

Fat: 14.20g | Prot: 22.56g | Carb: 18.72g.   Breakfast: Red Robin House Salad. Dinner: Egg White, Ketchup, Jennie-O Lean Turkey Kielbasa. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2398 kcal

Activities & Exercise: Sitting - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...