naanad's Journal, 27 November 2010

Forgot to eating supper and was very active today. My old metabolism is kicking in.

138.4 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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621 kcal

Fat: 8.83g | Prot: 19.56g | Carb: 119.04g.   Lunch: Instant White Rice, Chicken and Broccoli. Snacks/Other: Fuze Slenderize Blueberry Raspberry, Wild Cherry Pepsi. more...

1819 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Sitting - 5 hours, Sleeping - 16 hours and 30 minutes. more...