Weigh In record (no journal entry) for 26 August 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1717 kcal
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Fat: 69.60g | Prot: 67.02g | Carb: 179.74g.
Breakfast: Oreo Chocolate Sandwich Cookies, Pre-Lightened Coffee (No Sugar). Lunch: Culver's Pork Tenderloin Sandwich. Dinner: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Goya Small White Beans, White Rice. Snacks/Other: Jell-O Temptations - Lemon Meringue Pie, Heineken Light Beer. more...
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losing 2.8 lb a week
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