Weigh In record (no journal entry) for 26 August 2020
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211.2 lb
Lost so far: 36.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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709 kcal
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Fat: 36.61g | Prot: 38.27g | Carb: 75.60g.
Lunch: Coffee with Cream, Bing Cherries, Blueberries , Kind Nuts & Spices Dark Chocolate Mocha Almond. Dinner: Bett3r Keto Cookie, Broccoli , Baked or Fried Coated Chicken Breast Skinless. more...
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losing 1.4 lb a week
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