Weigh In record (no journal entry) for 26 August 2020
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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777 kcal
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Fat: 16.02g | Prot: 17.55g | Carb: 150.02g.
Breakfast: Pepperidge Farm Pumpkin Spice Swirl Bread, Jiffy Creamy Peanut Butter, Cantaloupe Melons , Granulated Sugar , Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Broccoli , Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Cantaloupe Melons , Hidden Valley Light Ranch Salad Dressing, Earth's Pride Organics Baby-Cut Carrots, Equate Sugar-Free Daily Fiber. more...
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2500 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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