Weigh In record (no journal entry) for 26 August 2020
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294.9 lb
Lost so far: 13.1 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1085 kcal
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Fat: 53.91g | Prot: 67.77g | Carb: 74.08g.
Breakfast: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), White Rice. Lunch: New French Bakery French Baguette, Kirkland Signature Organic Virgin Coconut Oil. more...
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losing 12.6 lb a week
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