Weigh In record (no journal entry) for 28 July 2013
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180.5 lb
Lost so far: 4.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1464 kcal
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Fat: 47.77g | Prot: 98.94g | Carb: 157.73g.
Breakfast: Coffee, Shamrock Farms Fat Free Half & Half, Sugar, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blueberries, Strawberries, Bananas, sun warrior Sun Warrior Protein. Lunch: Shamrock Farms Fat Free Half & Half, Sugar, Coffee, Whole Wheat Bread, Egg. Dinner: Dried Cranberries, Fat Free Half & Half, Classics Marshmallow Hot Cocoa Mix, Ranch Vinaigrette Salad Spritzers, Lite HONEY DIJON vinaigrette dressing, Red Tomatoes (Canned), Iceberg Lettuce (Includes Crisphead Types), Chicken Breast, Navels Oranges. more...
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1994 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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