Weigh In record (no journal entry) for 26 August 2020
|
210.0 lb
Lost so far: 69.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2020:
|
3234 kcal
|
Fat: 129.06g | Prot: 202.96g | Carb: 326.01g.
Breakfast: Orgain Organic Nutrition Complete Protein Shake. Lunch: Orgain Organic Protein Bar S'mores, Orgain Smooth Chocolate Protein Shake, Skinless Chicken Breast, Earthbound Farm Romaine, Qdoba Mexican Grill Fajita Vegetables, NaturSource Salad Topper, Eat More Beans Organic Super Bean Mix, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Cooked Carrots. Dinner: Kroger Sugar Cookie, Tillamook Medium Cheddar Cheese, Butter , Cornbread (Home Recipe), Turkey Chili, New Direction Crisp 'n Crunch Fudge Graham Bar, Tostitos Cantina Traditional Tortilla Chips, Sabra Tahini Hummus. Snacks/Other: Trader Joe's Fudge Sauce & Fondue, Tillamook French Vanilla Ice Cream. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrCalifornia's weight history
|