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14.3% grasa
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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2680 kcal
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Fat: 92.41g | Prot: 152.34g | Carb: 318.77g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light. Lunch: Ensalada de Frutas, Arroz Blanco (de Grano Medio, Cocido), Hunt's Original BBQ Sause, Salsa de Tomate (en Lata), Alitas de Pollo Asado o al Horno (Comiendo la Piel), Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Body Fortress Whey Protein Cookies And Cream, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. more...
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losing 6.2 lb a week
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