Weigh In record (no journal entry) for 26 August 2020
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153.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1836 kcal
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Fat: 49.67g | Prot: 175.31g | Carb: 174.49g.
Breakfast: Blueberries , Firm Silken Tofu , Potato, Trader Joe's Green Dragon Hot Sauce, Egg, Kirkland Signature Egg Whites, Tangerine, Kiwi Fruit, Honey. Lunch: Strawberries, Kirkland Signature Wild Alaskan Pacific Cod, Garlic Powder, Kale, Cherry Tomatoes, Lettuce, Fresh Selections Shredded Carrots, Great Value Romaine Lettuce, Cabbage, Celery, Tabasco Hot Sauce, Great Value Greek Nonfat Yogurt - Plain, Soft Silken Tofu, Blueberries. Dinner: Broccoli , Kirkland Signature Chicken Breast, Cherry Tomatoes, Cashew Nuts, White Rice, Pineapple, Egg, Onions. Snacks/Other: Coconut Water , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Soft Silken Tofu , Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas, Mangos, Trader Joe's Crunchy Unsalted Peanut Butter, Great Value Greek Nonfat Yogurt - Plain. more...
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gaining 2.1 lb a week
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