Weigh In record (no journal entry) for 26 August 2020
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211.3 lb
Lost so far: 8.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1760 kcal
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Fat: 117.14g | Prot: 89.17g | Carb: 26.79g.
Breakfast: Wellsley Farms garlic and jalapeno stuffed olives, dietz and watson italian style chicken sausage, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Great Value Sharp Cheddar Cheese, Nature Made Flaxseed Oil, Chopped Macadamia Nuts. Dinner: Tillamook Sharp Cheddar Cheese, Dietz & Watson dietz and watson italian style chicken sausage, Cooked Cauliflower (from Fresh). Snacks/Other: Corona Corona Premier. more...
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losing 6.3 lb a week
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